Frances Angulo 12x0:20/3:00r row
1,181
Meters
4:00.0
Time
1:41.6
Pace
90
Calories
92
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 40:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 47 |
| Stroke Count | 366 |
| Drag Factor | 122 |
December 02, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 47 | 92 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 92 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| r1,491 |
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Workout Graph
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