Frances Angulo 12:00 row
2,418
Meters
12:00.0
Time
2:28.8
Pace
138
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 120 |
November 27, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,418 | 2:28.8 | 106 | 664 | 20 | 144 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 136 |
| 6:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | 139 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 149 |
| 12:00.0 | 575 | 2:36.5 | 91 | 614 | 21 | 152 |
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Workout Graph
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