Frances Angulo 10:00 row
1,650
Meters
10:00.0
Time
3:01.8
Pace
93
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 128 |
November 25, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 17 | 138 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 19 | 132 |
| 5:00.0 | 339 | 3:41.2 | 32 | 411 | 15 | 120 |
| 7:30.0 | 363 | 3:26.6 | 40 | 436 | 15 | 147 |
| 10:00.0 | 502 | 2:29.4 | 105 | 661 | 20 | 156 |
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Workout Graph
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