Frances Angulo 8x175m/4:00r row
1,400
Meters
4:49.7
Time
1:43.4
Pace
108
Calories
153
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 36:49.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 43 |
| Stroke Count | 281 |
| Drag Factor | 132 |
November 25, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,400 | 1:43.4 | 316 | 1387 | 43 | 153 |
| 0:36.6 | 175 | 1:44.5 | 306 | 1353 | 44 | 142 |
| 0:35.9 | 175 | 1:42.5 | 324 | 1416 | 45 | 159 |
| 0:36.0 | 175 | 1:42.8 | 322 | 1406 | 42 | 152 |
| 0:36.0 | 175 | 1:42.8 | 322 | 1406 | 45 | 155 |
| 0:36.2 | 175 | 1:43.4 | 316 | 1388 | 43 | 159 |
| 0:36.0 | 175 | 1:42.8 | 322 | 1406 | 43 | 155 |
| 0:36.3 | 175 | 1:43.7 | 314 | 1379 | 43 | 155 |
| 0:36.8 | 175 | 1:45.1 | 301 | 1336 | 42 | 152 |
| r656 |
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Workout Graph
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