Frances Angulo 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
98
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 137 |
November 24, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 17 | 136 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 140 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 142 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 139 |
| 8:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 139 |
| 10:00.0 | 255 | 3:55.2 | 27 | 392 | 14 | 124 |
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Workout Graph
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