Frances Angulo 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
November 20, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 19 | 145 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 137 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 144 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 146 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 148 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 150 |
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Workout Graph
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