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Frances Angulo v0:20/0:20r...36 row

3,225

Meters

12:00.0

Time

1:51.6

Pace

217

Calories

Rest Distance1,195
Rest Time19:20.0
Overall Distance4,420
Overall Time31:20.0
Average Watts252
Calories Per Hour1165
Stroke Rate33
Stroke Count511
Drag Factor126

November 20, 2024 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,225 1:51.6 252 1165 33
0:20.0 87 1:54.9 230 1093 36
r: 0:20 51
0:20.0 93 1:47.5 282 1268 39
r: 0:20 27
0:20.0 92 1:48.6 273 1237 36
r: 0:20 31
0:20.0 91 1:49.8 264 1207 33
r: 0:20 36
0:20.0 93 1:47.5 282 1268 36
r: 0:20 37
0:20.0 91 1:49.8 264 1207 33
r: 0:20 34
0:20.0 90 1:51.1 255 1178 36
r: 0:20 38
0:20.0 88 1:53.6 239 1120 30
r: 0:20 33
0:20.0 85 1:57.6 215 1039 33
r: 0:20 25
0:20.0 90 1:51.1 255 1178 33
r: 0:20 26
0:20.0 92 1:48.6 273 1237 36
r: 0:20 28
0:20.0 91 1:49.8 264 1207 36
r: 4:00 33
0:20.0 90 1:51.1 255 1178 30
r: 0:20 42
0:20.0 91 1:49.8 264 1207 33
r: 0:20 40
0:20.0 89 1:52.3 247 1149 33
r: 0:20 39
0:20.0 89 1:52.3 247 1149 33
r: 0:20 31
0:20.0 89 1:52.3 247 1149 30
r: 0:20 39
0:20.0 89 1:52.3 247 1149 30
r: 0:20 33
0:20.0 88 1:53.6 239 1120 33
r: 0:20 26
0:20.0 86 1:56.2 223 1066 30
r: 0:20 27
0:20.0 88 1:53.6 239 1120 33
r: 0:20 32
0:20.0 90 1:51.1 255 1178 33
r: 0:20 28
0:20.0 90 1:51.1 255 1178 33
r: 0:20 27
0:20.0 90 1:51.1 255 1178 33
r: 4:00 62
0:20.0 85 1:57.6 215 1039 30
r: 0:20 33
0:20.0 92 1:48.6 273 1237 36
r: 0:20 40
0:20.0 88 1:53.6 239 1120 33
r: 0:20 29
0:20.0 89 1:52.3 247 1149 33
r: 0:20 32
0:20.0 88 1:53.6 239 1120 33
r: 0:20 32
0:20.0 90 1:51.1 255 1178 33
r: 0:20 34
0:20.0 90 1:51.1 255 1178 33
r: 0:20 29
0:20.0 89 1:52.3 247 1149 33
r: 0:20 29
0:20.0 91 1:49.8 264 1207 33
r: 0:20 34
0:20.0 90 1:51.1 255 1178 33
r: 0:20 29
0:20.0 89 1:52.3 247 1149 33
r: 0:20 35
0:20.0 89 1:52.3 247 1149 33
r: 0:20 14
r1,195

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