Frances Angulo 12:00 row
2,586
Meters
12:00.0
Time
2:19.2
Pace
148
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 94 |
November 20, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 21 | 150 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 147 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 151 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 153 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 149 |
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Workout Graph
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