Frances Angulo v3000m/5:00r...3 row
7,500
Meters
33:16.1
Time
2:13.0
Pace
456
Calories
85
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 43:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 227 |
October 24, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.1 | 7,500 | 2:13.0 | 149 | 811 | 22 | 85 | |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 24 | 85 | |
| r: 5:00 | 74 | ||||||
| 11:26.7 | 2,500 | 2:17.3 | 135 | 764 | 22 | 85 | |
| r: 5:00 | 40 | ||||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 21 | ||
| r114 |
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Workout Graph
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