Frances Angulo 4x1000m/5:00r row
4,000
Meters
16:22.0
Time
2:02.7
Pace
257
Calories
162
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 36:22.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 119 |
October 21, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 26 | 162 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 161 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 163 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 165 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 160 |
| r232 |
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Workout Graph
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