Frances Angulo v2000m/5:00r...4 row
8,000
Meters
34:07.1
Time
2:07.9
Pace
497
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 54:07.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 122 |
October 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.1 | 8,000 | 2:07.9 | 167 | 875 | 24 | 165 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 23 | 159 | |
| r: 5:00 | 95 | ||||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 5:00 | 39 | ||||||
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 24 | 168 | |
| r: 5:00 | 66 | ||||||
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 25 | 170 | |
| r: 5:00 | 11 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.