Frances Angulo v250m/1:30r...7 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
261
Calories
103
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 40:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 121 |
October 15, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 26 | 103 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 87 | |
| r: 1:30 | 41 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 100 | |
| r: 3:00 | 59 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 26 | 85 | |
| r: 4:30 | 57 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 166 | |
| r: 6:00 | 51 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | 101 | |
| r: 4:30 | 47 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 87 | |
| r: 3:00 | 63 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 98 | |
| r: 1:30 | 21 | ||||||
| r339 |
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Workout Graph
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