Frances Angulo v500m/3:30r...8 row
4,000
Meters
16:00.1
Time
2:00.0
Pace
262
Calories
161
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 44:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 121 |
October 07, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 27 | 161 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 151 | |
| r: 3:30 | 114 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 157 | |
| r: 3:30 | 90 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 159 | |
| r: 3:30 | 71 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 162 | |
| r: 3:30 | 87 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 163 | |
| r: 3:30 | 108 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 167 | |
| r: 3:30 | 102 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 3:30 | 90 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 165 | |
| r: 3:30 | 10 | ||||||
| r672 |
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Workout Graph
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