Frances Angulo 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
301
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 121 |
October 04, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 23 | 152 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 101 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 24 | 130 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 24 | 157 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 158 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 23 | 158 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | 163 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 22 | 162 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 23 | 162 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 24 | 167 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 26 | 166 |
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Workout Graph
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