Frances Angulo v3000m/5:00r...3 row
7,500
Meters
32:06.0
Time
2:08.4
Pace
463
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 42:06.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 119 |
October 03, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,500 | 2:08.4 | 165 | 869 | 25 | |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 26 | |
| r: 5:00 | 65 | |||||
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 25 | |
| r: 5:00 | 46 | |||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 | |
| r111 |
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Workout Graph
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