Frances Angulo 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
301
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 23 | 163 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | 152 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 25 | 174 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 23 | 157 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 23 | 160 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 | 159 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 24 | 164 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 23 | 165 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 24 | 165 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 24 | 168 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 24 | 170 |
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Workout Graph
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