Frances Angulo v250m/1:30r...7 row
4,000
Meters
16:03.1
Time
2:00.3
Pace
262
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 40:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 28 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | |
| r: 1:30 | 51 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| r: 3:00 | 61 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 27 | |
| r: 4:30 | 45 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | |
| r: 6:00 | 79 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | |
| r: 4:30 | 70 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 3:00 | 46 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:30 | 19 | |||||
| r371 |
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Workout Graph
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