Frances Angulo 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
296
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 21, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 24 | 164 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 152 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 24 | 161 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 24 | 162 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 24 | 163 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 23 | 165 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 25 | 169 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 24 | 166 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 24 | 170 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 24 | 171 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 26 | 164 |
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Workout Graph
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