Frances Angulo 5x1500m/5:00r row
7,500
Meters
31:45.0
Time
2:07.0
Pace
467
Calories
100
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 56:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 118 |
September 20, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 7,500 | 2:07.0 | 171 | 888 | 25 | 100 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 24 | 100 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | 100 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 26 | 100 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 25 | 100 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 26 | 100 |
| r179 |
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Workout Graph
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