Frances Angulo v10:00/r...8 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
160
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,925 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 115 |
August 10, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 20 | 160 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | 147 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 157 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 163 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 164 | |
| r: 3:00 | 6 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 160 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 162 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 165 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 169 | |
| r6 |
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Workout Graph
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