Frances Angulo 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
83
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 122 |
July 31, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 18 | 83 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 83 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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