Frances Angulo 4x12:00/2:00r row
10,537
Meters
48:00.0
Time
2:16.6
Pace
615
Calories
143
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,177 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 117 |
July 22, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,537 | 2:16.6 | 137 | 771 | 19 | 143 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 19 | 153 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 19 | 106 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 19 | 154 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 19 | 159 |
| r640 |
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Workout Graph
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