Frances Angulo 30:05 row
6,517
Meters
30:05.6
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
July 14, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,517 | 2:18.5 | 132 | 753 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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