Frances Angulo 5x3:00/2:00r row
3,686
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
101
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 119 |
June 18, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 24 | 101 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 101 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 101 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 101 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 101 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 101 |
| r168 |
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Workout Graph
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