Frances Angulo 2x1800m/2:00r row
3,600
Meters
15:26.8
Time
2:08.7
Pace
222
Calories
95
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 19:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 123 |
June 16, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,600 | 2:08.7 | 164 | 864 | 22 | 95 |
| 7:44.2 | 1,800 | 2:08.9 | 163 | 861 | 22 | 95 |
| 7:42.6 | 1,800 | 2:08.5 | 165 | 867 | 23 | 95 |
| r353 |
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Workout Graph
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