Frances Angulo v500m/1:00r...8 row
5,250
Meters
22:08.4
Time
2:06.5
Pace
328
Calories
103
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,522 |
| Overall Time | 33:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
June 14, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,250 | 2:06.5 | 173 | 894 | 24 | 103 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 99 | |
| r: 1:00 | 42 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 24 | 99 | |
| r: 1:30 | 51 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 99 | |
| r: 2:00 | 45 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 99 | |
| r: 2:00 | 43 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 99 | |
| r: 2:00 | 32 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 99 | |
| r: 1:00 | 32 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 20 | 99 | |
| r: 1:00 | 11 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 21 | 131 | |
| r: 1:00 | 16 | ||||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.