Frances Angulo v7:00/2:00r...11 row
9,412
Meters
41:00.0
Time
2:10.6
Pace
577
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,580 |
| Overall Time | 58:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 118 |
June 11, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,412 | 2:10.6 | 157 | 839 | 22 | 148 | |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 22 | 77 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 103 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 169 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 164 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 169 | |
| r: 1:30 | 36 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 167 | |
| r: 1:30 | 6 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 166 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 169 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 166 | |
| r: 1:30 | 9 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 156 | |
| r: 1:30 | 14 | ||||||
| 7:00.0 | 1,350 | 2:35.5 | 93 | 620 | 18 | 132 | |
| r: 2:00 | 3 | ||||||
| r168 |
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Workout Graph
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