Frances Angulo v1:30/r...28 row
7,364
Meters
35:00.0
Time
2:22.5
Pace
424
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,364 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 118 |
June 09, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,364 | 2:22.5 | 121 | 715 | 20 | 140 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 | 99 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 21 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 153 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 152 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 17 | 138 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 19 | 135 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 | 142 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 22 | 138 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 13 | 149 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 24 | 146 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 156 |
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Workout Graph
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