Frances Angulo v1500m/2:30r...7 row
6,250
Meters
27:12.7
Time
2:10.6
Pace
384
Calories
138
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 37:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 121 |
June 04, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.7 | 6,250 | 2:10.6 | 157 | 840 | 24 | 138 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 24 | 87 | |
| r: 2:30 | 12 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 150 | |
| r: 1:45 | 34 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 150 | |
| r: 2:00 | 44 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 145 | |
| r: 1:45 | 9 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 24 | ||
| r146 |
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Workout Graph
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