Frances Angulo v7:00/3:00r...11 row
7,099
Meters
31:15.0
Time
2:12.0
Pace
428
Calories
126
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 7,366 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 121 |
May 28, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.0 | 7,099 | 2:12.0 | 152 | 823 | 22 | 126 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 22 | 83 | |
| r: 3:00 | 24 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | 83 | |
| r: 0:45 | 13 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | 142 | |
| r: 0:45 | 12 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | 140 | |
| r: 0:45 | 17 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | 141 | |
| r: 0:45 | 29 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | 141 | |
| r: 0:45 | 12 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 141 | |
| r: 3:00 | 39 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:30 | 37 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 135 | |
| r: 1:30 | 58 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 135 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 21 | 110 | |
| r: 3:00 | 13 | ||||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.