Frances Angulo v7:00/3:00r...10 row
8,194
Meters
36:15.0
Time
2:12.7
Pace
490
Calories
117
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 51:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 119 |
May 21, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.0 | 8,194 | 2:12.7 | 150 | 815 | 23 | 117 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 21 | 106 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | ||
| r: 1:00 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | ||
| r: 1:00 | 11 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 106 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 106 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | ||
| r: 3:00 | 39 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 106 | |
| r: 1:00 | 44 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | ||
| r: 1:00 | 54 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | 163 | |
| r: 3:00 | 19 | ||||||
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 22 | ||
| r221 |
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Workout Graph
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