Frances Angulo 5x3:00/1:30r row
2,441
Meters
15:00.0
Time
3:04.3
Pace
176
Calories
105
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 22:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 0 |
May 20, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,441 | 3:04.3 | 56 | 492 | 16 | 105 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 98 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 98 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 109 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 16 | 117 |
| 0 | 106 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.