Frances Angulo v7:00/2:00r...12 row
5,631
Meters
24:30.0
Time
2:10.5
Pace
346
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,922 |
| Overall Time | 39:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 135 |
May 14, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,631 | 2:10.5 | 157 | 841 | 27 | 152 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 29 | 93 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 155 | |
| r: 0:45 | 32 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 162 | |
| r: 0:45 | 28 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 19 | 153 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 160 | |
| r: 0:45 | 23 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 165 | |
| r: 0:45 | 7 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 160 | |
| r: 0:45 | 25 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 159 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 162 | |
| r: 3:00 | 32 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 143 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 159 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 3:00 | 12 | ||||||
| r291 |
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Workout Graph
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