Frances Angulo 3x0:30/1:00r row
414
Meters
1:30.0
Time
1:48.6
Pace
29
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 526 |
| Overall Time | 4:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 129 |
May 07, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 34 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 148 |
| r112 |
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Workout Graph
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