Frances Angulo v7:00/2:00r...15 row
5,778
Meters
26:00.0
Time
2:14.9
Pace
391
Calories
148
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 0 |
May 07, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,778 | 2:14.9 | 142 | 789 | 23 | 148 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 21 | 148 | |
| r: 2:00 | 4 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 148 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | ||
| r: 0:30 | 5 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | ||
| r: 0:30 | 21 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | ||
| r: 0:30 | 21 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | ||
| r: 0:30 | 24 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | ||
| r: 0:30 | 26 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | ||
| r: 0:30 | 31 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | ||
| r: 0:30 | 25 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | ||
| r: 0:30 | 27 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | ||
| r: 0:30 | 30 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | ||
| r: 0:30 | 25 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | ||
| r: 0:30 | 13 | ||||||
| 0 | |||||||
| 0 | |||||||
| r270 |
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Workout Graph
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