Frances Angulo v7:00/2:00r...15 row
6,970
Meters
30:30.0
Time
2:11.2
Pace
419
Calories
152
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 45:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 106 |
April 26, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,970 | 2:11.2 | 155 | 832 | 26 | 152 | |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 24 | 144 | |
| r: 2:00 | 6 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 25 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 29 | 152 | |
| r: 0:20 | 29 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 26 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | 159 | |
| r: 0:20 | 30 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 160 | |
| r: 0:20 | 28 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 28 | 162 | |
| r: 3:00 | 29 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 131 | |
| r: 1:00 | 66 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 150 | |
| r: 1:00 | 64 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 150 | |
| r: 3:00 | 19 | ||||||
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 25 | 154 | |
| r: 2:00 | 4 | ||||||
| r382 |
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Workout Graph
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