Frances Angulo 3x6:00/3:00r row
4,084
Meters
18:00.0
Time
2:12.2
Pace
245
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 23, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,084 | 2:12.2 | 151 | 821 | 24 | 160 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 159 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 158 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 165 |
| r75 |
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Workout Graph
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