Frances Angulo 3x0:30/1:00r row
411
Meters
1:30.0
Time
1:49.4
Pace
29
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 560 |
| Overall Time | 4:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 120 |
April 20, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 34 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 153 |
| r149 |
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Workout Graph
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