Frances Angulo 12x1:00/1:00r row
3,058
Meters
12:00.0
Time
1:57.7
Pace
204
Calories
141
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 108 |
April 03, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 29 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 157 |
| r391 |
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Workout Graph
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