Frances Angulo 10x500m/1:00r row
5,000
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
150
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 31:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 0 |
March 23, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 25 | 150 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 140 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 144 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 146 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 150 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 150 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 153 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 155 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 167 |
| r153 |
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Workout Graph
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