Frances Angulo 3x10:00/3:00r row
6,722
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
March 19, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 24 | 152 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 146 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | 154 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 157 |
| r30 |
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Workout Graph
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