Frances Angulo 4000m row
4,000
Meters
17:45.7
Time
2:13.2
Pace
239
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 116 |
March 02, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 809 | 22 | 149 |
| 3:41.3 | 800 | 2:18.3 | 132 | 755 | 23 | 90 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 829 | 24 | 165 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 21 | 159 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 817 | 22 | 165 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.