Frances Angulo 4x1000m/2:00r row
4,000
Meters
17:22.3
Time
2:10.2
Pace
243
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 96 |
February 24, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 26 | 157 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 152 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 156 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | 157 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 166 |
| r66 |
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Workout Graph
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