Frances Angulo 7x5:00/r row
7,529
Meters
35:00.0
Time
2:19.4
Pace
433
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,529 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 102 |
February 21, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,529 | 2:19.4 | 129 | 744 | 23 | 148 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 139 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 143 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 149 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 154 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 156 |
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Workout Graph
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