Frances Angulo v500m/1:00r...10 row
5,000
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 111 |
February 18, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 26 | 148 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 140 | |
| r: 1:00 | 11 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 146 | |
| r: 1:00 | 11 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 147 | |
| r: 1:00 | 9 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 155 | |
| r: 1:00 | 9 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 158 | |
| r: 1:00 | 9 | ||||||
| r119 |
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Workout Graph
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