Frances Angulo 2x12:00/5:00r row
5,335
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
164
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 30, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 790 | 22 | 164 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 23 | 162 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 22 | 167 |
| r26 |
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Workout Graph
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