Frances Angulo 3x8:00/3:00r row
5,399
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 101 |
January 26, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,399 | 2:13.3 | 148 | 807 | 24 | 165 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 23 | 160 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 24 | 166 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 25 | 169 |
| r34 |
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Workout Graph
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