Frances Angulo 3x2000m/4:00r row
6,000
Meters
27:11.1
Time
2:15.9
Pace
351
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 39:11.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 103 |
January 10, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.1 | 6,000 | 2:15.9 | 139 | 779 | 23 | 160 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 157 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 23 | 161 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 23 | 164 |
| r36 |
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Workout Graph
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