Frances Angulo 2x800m/1:00r row
1,600
Meters
6:58.9
Time
2:10.9
Pace
97
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:58.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 113 |
January 09, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 1,600 | 2:10.9 | 156 | 836 | 23 | |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 25 | |
| 3:32.1 | 800 | 2:12.5 | 150 | 817 | 23 | |
| r25 |
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Workout Graph
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