Frances Angulo 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
286
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 106 |
December 25, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 24 | 161 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 137 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 24 | 151 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 24 | 157 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 25 | 157 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 24 | 164 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 25 | 166 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 24 | 166 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 25 | 168 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 25 | 172 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 26 | 172 |
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Workout Graph
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